“ Working out is hard. Motivation to consistently work out is even harder. In the world where there are many options but very little credible methods in which to screen those options, I want to recommend IN|HBT. The three women founders/teachers are well trained, creative, and supportive. In short, I look forward to their classes and company. The community of students are diverse and delightful. It is the best investment I have ever made. If you are interested in finding a satisfying way improve (both mind and body), check out these classes.”
— Kathy M.
 

Our classes are designed around the wellness pillars listed below and are reflected on the schedule with the corresponding letter. In addition, all classes are live streamed and interactive. We limit attendance to 15 students per class to maximize our sense of community and connection. Please note that all classes are listed in Central Standard Time (EST +1 hour, PST -2 hours).

Cheryl_by_PortraitMadame-5 (1).jpg

HONOR (H)

You’ve taken the first step. Honor your body with classes designed to introduce you to fitness or revisit the basics.

  • Foundations of Barre

  • From the Core Yoga

FullSizeR.jpg

BUILD (B)

You’ve laid the foundation, now its time to build on its solid base. Enhance your mental and physical challenge with classes designed to take things to the next level.

  • Barre

  • Barre AMP’D

  • From the Core Yoga

  • HIIT Ladder

  • HIIT in Half

  • Tabata x4+Ab Blast

  • Arms+Abs

  • Cardio Sculpt

Screensho.jpg

TRANSFORM (T)

It happened. You created the habit, and it shows. There’s always room to grow, evolve, expand and these advanced classes will test your limits and amplify your results.

  • Barre

  • Barre AMP’D

  • Power Yoga

  • HIIT Ladder

  • HIIT in Half

  • Tabata

  • Arms+Abs

  • Cardio Sculpt